Safety info
The Canada Safety Council offers several safety tips for winter walking, emphasizing that a
bad fall on ice can have serious, long-term consequences.
The recommendations are divided into two main categories:
Basic Precautions (Outfitting Yourself)
Footwear: Choose well-insulated, waterproof winter boots with a thick, non-slip
tread sole made of natural rubber and wide, low heels.
Traction Aids: Consider ice grippers for packed snow and ice, but remove them before
walking on smooth surfaces like stone or tile, as they become dangerously slippery.
Balance Support: Use a cane, ski poles, or walking sticks for balance. Ensure they are
the correct height (the end of an upside-down cane should be at wrist level).
Cane Accessories: Attach a retractible ice pick to a cane's end, but be sure to flip it
back indoors.
Visibility: Wear bright colors or add reflective material to clothing to help other road
users see you.
Warmth: Dress in layers and wear a warm hat, scarf, and mittens or gloves to prevent
heat loss.
Injury Prevention: A hip protector (lightweight belt or pant with shields) can help guard
against fractures.
Making Walking Surfaces Safe
Clearance: Keep your entranceways and sidewalks clear of ice and snow. Report any
hazards on public pathways to your landlord or the city.
Spreading Material: Carry a small bag of grit, sand, or non-clumping cat litter to
sprinkle on icy sidewalks, steps, or bus stops.
Assistance: Don't hesitate to ask a passer-by for help when crossing an icy surface.
Walking on Ice
If you cannot avoid an icy patch, body movements can increase your stability:
Slow Down: Think about your movements and keep your body loose.●
Base of Support: Spread your feet to more than a foot apart to create a wide base.
Low Center of Gravity: Keep your knees loose (bent slightly) to lower your center of
gravity.
Small Steps: Take small steps, placing your whole foot down at once.
Weight Shift: Shift your weight very slowly to the planted foot before moving the other.
Alternative: Some people find it easier to drag or shuffle their feet, maintaining a wide
base of support.
